Last week, I started feeling like I was coming down with something and went straight into panic mode. The next morning, I pulled some chicken stock from the freezer, whipped up a batch of chicken noodle soup, and sipped it every evening with a squeeze of fresh lemon juice for dinner. (I also enjoyed a Flu Shot Cocktail for good measure.) Two days later, I felt completely fine—no trace of illness.
That experience convinced me, so I've been stocking up whenever chicken goes on sale. Now my (newly defrosted) freezer is full of homemade bone broth, ready whenever I need it.
If you don't have Marco's book (which I highly recommend),
here's his roasted chicken bone broth recipe. It's delicious sipped on its own,
perfect for chicken noodle soup, or as a base for almost any dish. I will say
that while this broth is exceptionally good on its own, I do take a tip from
Ina in that I add a hefty tablespoon of chicken
soup base, as well as emp,yhing a few addition
of my own like poultry seasoning and chicken
seasoning. It adds so much additional flavor –
Wow! You are going to love it.Brodo’s Roasted Chicken Bone Broth Recipe
5-6 lbs mixed chicken bones (backs, necks, wings, and feet for the best gelatin)
2 large onions (quartered)
3-4 large carrots (chopped in thirds)
3 celery stalks (trimmed)
1 head garlic (split)
10-15 peppercorns
A handful of fresh parsley
Enough to cover everything by 1-2 inches
2 T. tomato paste
Sea salt to taste
Preheat your oven to 375°F. Spread the chicken bones on rimmed baking sheets and roast for about 1 hour until nicely browned, flipping them halfway.
Transfer the roasted bones to a large stockpot (a 16-quart one works best) and cover with cold water. Bring to a boil over high heat.
As it boils, skim off any foamy impurities that rise to the surface.
Once skimmed, lower the heat. Add the vegetables, aromatics, and tomato paste (if using), pushing them down into the liquid.
Simmer gently for 3-5 hours—or up to 12-16 hours for deeper flavor and more gelatin.
Remove large solids with a spider skimmer, then strain the broth through a fine-mesh strainer into containers.
Let it cool, then refrigerate. The fat will harden on top and can be scraped off easily.
The broth keeps in the fridge for 5-7 days or freezes well for up to 6 months.
9 comments:
Homemade bone broth is the best. I make mine very similar but have never added tomato paste. I may have to try that to see what the difference is.
Thank you for sharing that recipe, I've never made bone broth. I've only simmered leftover bones from the rotisserie chicken I buy at Sam's, and I know that is not the same. I'm convinced that food plays a huge part in our immune system. Plus we take vitamin C religiously. :D
Homemade bone broth is so tasty! Great recipe.
I like making my own broth, too. I need the collagen for my poor old knees. Plus, I've noticed my nails are stronger. I stir some of the powdered stuff into my coffee daily.
Never used bottled bone broth...I always make my own as I drink it daily to break the fast.
Lori, I love the addition of tomato paste. It’s not something that I would have thought of on my own, but it added some nice richness.
Linda, I have become quite a bone broth devotee. I am convinced it helped me sidestep a cold last month.
Gina, I never thought about the fact that it would make my nails stronger, but you know what, they are!
Angie, I have started drinking it daily too, but I like mine in the mid afternoon. It’s a nice pick me up.
Post a Comment