Yesterday I posted a
review for the wonderful
crockpot cookbook, Fix-It and Forget-It® Slow Cooker Magic, 550 Amazing Everyday Recipes by Phyllis Good.
Today I'm going to give you one of the recipes that I tried, with great success
I might add, Refried Beans, attributed to cook Gail Shetler of Goshen, Indiana.
All I can say is thank you, Gail! As you all know, I love Mexican food, all
kinds, authentic or Americanized. In addition to the delicious main dishes, I
also enjoy the sides, arroz (rice) and (frijoles) beans among them. In the past,
the majority of my Mexican side dishes either came from a box or can, so when I
saw an easy, crockpot recipe for Refried Beans I had to give it a try.
My expectations were pretty low, so I was delighted, after 9 hours of fragrant cooking, to find that these beans are delicious. The original recipe is below, but I did stir in about a tablespoon of adobo sauce with the salt. I also had only a 1-lb. bag of pinto beans that equaled about 2-1/3 cups, so I cut back on the amount of water by two cups, leaving all other quantities the same. If you love frijoles like I do, give them a try, and let me know what you think.
My expectations were pretty low, so I was delighted, after 9 hours of fragrant cooking, to find that these beans are delicious. The original recipe is below, but I did stir in about a tablespoon of adobo sauce with the salt. I also had only a 1-lb. bag of pinto beans that equaled about 2-1/3 cups, so I cut back on the amount of water by two cups, leaving all other quantities the same. If you love frijoles like I do, give them a try, and let me know what you think.
Refried Beans
Makes 8-10 Servings
Prep Time: 15 minutes
Cooking time: 5-11 hours
Ideal slow cooker size: 5 quart.
1 medium onion, peeled and halved
3 cups dry pinto beans, washed and sorted
1/2 fresh jalapeno pepper, seeded and chopped, or 1 T. canned jalapeno, chopped (more or less, to taste)
2-3 cloves garlic, minced
1 tsp. black pepper (I used less)
1/4 tsp. ground cumin (Next time I'll use more)
9 cups water
3 or so teaspoons salt
Grease interior of slow cooker crock. Combine all ingredients in crock EXCEPT salt. (Salt can prevent or slow down cooking dried beans soft.)
Cover. Cook on high 5-7 hours or low 9-11 hours, or until beans are as soft as you like them.
Drain off a few cups of liquid and save liquid. Mash beans in crock with potato masher. Add some of saved liquid to reach the consistency that you like. Stir in salt.
These beans freeze well.
Prep Time: 15 minutes
Cooking time: 5-11 hours
Ideal slow cooker size: 5 quart.
1 medium onion, peeled and halved
3 cups dry pinto beans, washed and sorted
1/2 fresh jalapeno pepper, seeded and chopped, or 1 T. canned jalapeno, chopped (more or less, to taste)
2-3 cloves garlic, minced
1 tsp. black pepper (I used less)
1/4 tsp. ground cumin (Next time I'll use more)
9 cups water
3 or so teaspoons salt
Grease interior of slow cooker crock. Combine all ingredients in crock EXCEPT salt. (Salt can prevent or slow down cooking dried beans soft.)
Cover. Cook on high 5-7 hours or low 9-11 hours, or until beans are as soft as you like them.
Drain off a few cups of liquid and save liquid. Mash beans in crock with potato masher. Add some of saved liquid to reach the consistency that you like. Stir in salt.
These beans freeze well.
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