Time-Out Black Bean Dip

A couple of weeks ago (and I honestly cannot believe it was that long) I told you about a book called 175 Best Superfood Blender Recipes. At that time, I provided you with some recipes, but told you that another was coming, namely one for a delicious and easy black bean dip. Shortly thereafter, I completely forgot about it. It was not until I made the dip again yesterday that it dawned on me. So, finally, FINALLY! Here it is.

I enjoyed it just as much the second time as I did the first. One of the things that I really like about this dip, aside from the taste and ease, is that it goes amazingly well with my new favorite tortilla chips, these Wickedly Prime Sweet Potato Tortilla Chips from Amazon. 

If you haven't tried them, you simply must! How often can you get a tasty snack chip that also has some nutritional value? (Ingredients consist only of yellow corn, sweet potatoes, sunflower or corn oil, flaxseeds, black sesame seeds, chia seeds, and sea salt.) They are crispy, crunchy, and not overwhelmingly tasting of sweet potato so as to allow you to enjoy the subtlest of flavors in all of your favorite dips. If you want to read more about them, you can click here. I really love them, and find they go with so many of my favorite dips and salsas, particularly in this case. Total Yum!! While you’re at it, you might want to check out Wickedly Prime Plantain Chips, Roasted & Salted, 12 Ounce (Pack of 4) as well.

Time-Out Black Bean Dip

As seen in 175 Best Superfood Blender Recipes

2 cans (each 14 to 15 ounces) black beans, drained and rinsed
1 red onion, peeled and quartered
1/4 cup fresh cilantro leaves
1 clove garlic
2 tablespoons balsamic vinegar
1 tablespoon lime juice
1 tablespoon sunflower oil or extra-virgin olive oil
Kosher salt and freshly ground black pepper

Add black beans, onion, cilantro (reserving a few leaves for garnish), garlic, vinegar, lime juice and oil to the extra tall cup. Twist the extractor blade onto the cup to seal. Blend for 30 seconds or until smooth.

Transfer to a serving bowl and season to taste with salt and pepper. Garnish with reserved cilantro just before serving.

PRINT RECIPE

This post is linked to:

What’s for Dinner Sunday

Happiness is Homemade Sunday

Dishing It & Digging It

Cooking & Crafting with J&J

Amaze Me Monday

Busy Mondays

Art of Homemaking Monday
Celebrate Your Story

Inspire Me Tuesday

Tuesdays with a Twist

The Scoop

Dream, Create, Inspire

Wow Us Wednesday

Wine’d Down Wednesday

Moonlight and Mason Jars
Full Plate Thursday

Home and Garden Thursday
Grace at Home

Coffee and Conversation

Friday at the Fire Station
Foodie Friday & Everything Else

Create, Bake, Grow and Gather
Share Your Style

Simple Saturday Blog Hop

Paula's No Rules Weekend Blog Party

175 Best Superfood Blender Recipes, Reviewed

I don't know about you, but my bullet blender and I have a very close relationship. I keep telling myself that I like to keep my counter tops clean, but that doesn't apply to the bullet blender; we're as chummy as the coffee pot and me. When I had the flu, that bullet blender became my best bud, pressed into service daily to make what I referred to as my Flu-Fighting Smoothie.

Lately it's gotten a real workout, because I was given 175 Best Superfood Blender Recipes to review. If you are a fan of the bullet blender like I am, you are going to want this book. The recipes are phenomenal!

This book is way more than just smoothies, it's sauces, salsas, dips, soups, dressings, and desserts. Each recipe is made using wholesome, nutritious foods to set you on the path to optimal health.

There is even a section for kids! Now, I ask you, when have you seen a cookbook (that is not a children’s cookbook) with a section just for them? I loved this.

The first thing I made was the black bean dip, and I nearly ate the entire thing myself. I can only imagine what would've happened to me if I would have. That's a lot of beans!

As someone who gravitates more toward savory than sweet, I also enjoyed the Spicy Tomato Avocado Smoothie and Creamy Tomato Coconut Soup.

Here are a couple of recipes for you to try, and then, what the heck, just get the book. You will love everything, marvel at the speed and ease, and can pat yourself on the back for taking such great care.

One caveat is that it is bit short on photos. It does make up for this, however, with wonderful informational content.

Recommended.

Disclaimer: I was given a complimentary copy of this book in exchange for an honest review.