1 container Chobani Greek yogurt, the flavor of your choice
3 1" chunks frozen banana
3 frozen strawberries
4-5 cubes frozen mango (I use Melissa’s)
1/2 cup pineapple juice
1 packet Coconut/Pineapple EmergenC
Use your Bullet or standard blender and place ingredients in the order listed into the jar. Blend for 30 to 45 seconds. Pour into a tall glass and enjoy.
In case you're curious, here is the reasoning behind the use of every ingredient:
Bananas. Always! Recent studies have shown that the protein in bananas known as banana lethicin may not only shorten the length of a virus, but contains antiviral properties that may prevent you from getting one in the first place.
Yogurt. One serving a day labeled with "live and active cultures" will enhance immune function.
Strawberries contain vitamin C and immune boosting antioxidants.
Mangoes are packed with immunity-boosting Vitamin A, as well as the powerful antioxidant Vitamin C, also known to shorten the duration of colds.
EmergenC speaks for itself. :-)
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