Showing posts with label Flu-fighting Smoothie. Show all posts
Showing posts with label Flu-fighting Smoothie. Show all posts

Thursday, May 18, 2017

175 Best Superfood Blender Recipes, Reviewed


I don't know about you, but my bullet blender and I have a very close relationship. I keep telling myself that I like to keep my counter tops clean, but that doesn't apply to the bullet blender; we're as chummy as the coffee pot and me. When I had the flu, that bullet blender became my best bud, pressed into service daily to make what I referred to as my Flu-Fighting Smoothie.
Lately it's gotten a real workout, because I was given 175 Best Superfood Blender Recipes to review. If you are a fan of the bullet blender like I am, you are going to want this book. The recipes are phenomenal!
This book is way more than just smoothies, it's sauces, salsas, dips, soups, dressings, and desserts. Each recipe is made using wholesome, nutritious foods to set you on the path to optimal health.
There is even a section for kids! Now, I ask you, when have you seen a cookbook (that is not a children’s cookbook) with a section just for them? I loved this.
The first thing I made was the black bean dip, and I nearly ate the entire thing myself. I can only imagine what would've happened to me if I would have. That's a lot of beans!
As someone who gravitates more toward savory than sweet, I also enjoyed the Spicy Tomato Avocado Smoothie and Creamy Tomato Coconut Soup.
Here are a couple of recipes for you to try, and then, what the heck, just get the book. You will love everything, marvel at the speed and ease, and can pat yourself on the back for taking such great care.
One caveat is that it is bit short on photos. It does make up for this, however, with wonderful informational content.

Recommended.

Disclaimer: I was given a complimentary copy of this book in exchange for an honest review.


Thursday, April 20, 2017

Flu-fighting Smoothie

If you read my post from yesterday, then you know that I had a major bout with the flu. And, as I mentioned in that post, I eased my way through it (and I'm still easing) by pushing liquids, eating a lot of chicken soup, and cooling down with what I call a Flu-fighting Smoothie.  This delicious smoothie packs a nutritional punch, and uses ingredients that focuses in on what your body needs to get you through the flu or a cold.
Flu-fighting Smoothie

1 container Chobani Greek yogurt, the flavor of your choice 
(I used strawberry)
3 1" chunks frozen banana
3 frozen strawberries
4-5 cubes frozen mango (I use
Melissa’s)
1/2 cup pineapple juice
1 packet
Coconut/Pineapple EmergenC
 
Use your Bullet or standard blender and place ingredients in the order listed into the jar. Blend for 30 to 45 seconds. Pour into a tall glass and enjoy.

In case you're curious, here is the reasoning behind the use of every ingredient:

Bananas. Always! Recent studies have shown that the protein in bananas known as banana lethicin may not only shorten the length of a virus, but contains antiviral properties that may prevent you from getting one in the first place.

Yogurt. One serving a day labeled with "live and active cultures" will enhance immune function.

Strawberries contain vitamin C and immune boosting antioxidants.

Mangoes are packed with immunity-boosting Vitamin A, as well as the powerful antioxidant Vitamin C, also known to shorten the duration of colds.

Pineapple juice helps to soothe a sore throat.

EmergenC speaks for itself. :-)
 This post is linked to:
Share It One More Time
A Bouquet of Talent


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