Crunchy Apple Broccoli Cauliflower Salad – A Fresh, Flavorful Side Dish

 

Looking for a vibrant, nutrient-packed salad that’s as delicious as it is colorful? This Apple Broccoli Cauliflower Salad is your answer! Bursting with crisp apples, crunchy vegetables, sweet dried cherries, and a creamy, tangy dressing, this salad is perfect for potlucks, picnics, or a healthy weeknight side. The combination of textures and flavors—crisp Honeycrisp apples, nutty seeds, and creamy feta—makes every bite irresistible. Plus, it’s easy to prep and stores beautifully for meal prep.

This salad is a nutritional powerhouse, packed with fiber-rich veggies, healthy fats from seeds and olive oil, and a touch of sweetness from apples and cherries. It’s gluten-free, vegetarian, and easily adaptable for nut-free diets. Whether you’re serving it at a summer barbecue or enjoying it as a light lunch, it’s a crowd-pleaser that’s as pretty as it is tasty. The creamy lemon dressing ties it all together with a bright, tangy finish that complements the fresh ingredients perfectly. Apple Broccoli Cauliflower Salad

Adapted from therealfooddieticians.com

For the Salad:

4 c. Melissa’s organic broccoli, chopped into bite-size pieces

3 c. Melissa’s colorful cauliflower, chopped into bite-size pieces

1 large Melissa's Honeycrisp apple, diced

½ c. diced red onion

2 celery ribs, diced

⅓ cup thinly sliced scallions (about 3)

1 3-oz. pkg. Melissa’s dried cherries

½ c. crumbled feta cheese

⅓ c. pumpkin seeds

⅓ c. sunflower seeds

For the Dressing:

¾ c. Duke’s mayonnaise

¼ c. extra-virgin olive oil

3 T. fresh lemon juice

2 t. honey

1 t. garlic powder

½ t. fine sea salt

¼ t. freshly ground black pepper

In a small bowl, whisk together mayonnaise, olive oil, lemon juice, honey, garlic powder, salt, and pepper until smooth, about 2–3 minutes. Set aside.

In a large bowl, combine broccoli, cauliflower, apple, red onion, celery, green onions, dried cherries, feta cheese, pumpkin seeds, sunflower seeds, and almonds. Toss to mix evenly.

Pour the dressing over the salad and toss until everything is well coated.  For best flavor, cover and refrigerate for 30 minutes to let the flavors meld.

 Serve chilled or at room temperature. Store leftovers in an airtight container in the refrigerator for up to 4 days. 

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