Showing posts with label garbanzo beans. Show all posts
Showing posts with label garbanzo beans. Show all posts

Thursday, June 25, 2015

Basil Hummus



Ten years ago (and even as I write this I cannot believe it has been that long) Mr. O-P and I, along with another couple, had lunch at The Boathouse, located in one of St. Louis' iconic attractions, Forest Park. We started our meal with Basil Hummus and Pita Bread. I remember it as being very delicious, so much so, that I wrote a letter to the food editor of the Post-Dispatch requesting the recipe. They managed to get it, and published it in the paper in September of 2005. I was thrilled. So thrilled, in fact, that I put it aside, and never thought about it again.

Fast forward ten years, and this year's bumper crop of basil, that had me searching for recipes and, lo and behold, there was the recipe for basil hummus. Last night I made it, and spent the rest of the evening wondering why it took me so long to make this very easy, can't-stop-eating-it tasty snack. I had to adapt the original recipe to reflect what I had on hand, but I cannot imagine it being any better.
Basil Hummus
Adapted from a recipe from The Boathouse

3/4 ounces fresh basil (approximately 1 cup, tightly packed)
2 teaspoons chopped garlic
2 Tablespoons tahini
1 teaspoon balsamic vinegar
1/8 teaspoon kosher salt
2 Tablespoons olive oil

Combine Melissa's steamed garbanzo beans and accompanying liquid (if you use canned garbanzos, drain them, reserving liquid to add after blending in order to achieve desired texture) along with the basil, garlic, tahini, vinegar, salt, and olive oil in the work bowl of a food processor (having now made this twice, I found a Ninja blender works far better than a food processor here, so if you have one of those, use it), and pulse until blended and smooth.

The Boathouse suggests serving it on a plate garnished with chopped tomatoes, diced cucumber, crumbled feta, Greek olives and parsley.

Serve with warm pita wedges, or do as I did and mound it into a ramekin and grab a box of crackers. You just can't go wrong with this delicious hummus.
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Wednesday, April 15, 2015

Chickpea, Avocado and Feta Salad



I can say in all honesty that, with the exception of hummus, I am not a particular chickpea (a.k.a. garbanzo beans) fan. I always thought, in the absence of heavy seasoning, that they bordered on the waxy and insipid, but, hey, that's just me. Then I ran across this recipe on the Two Peas and Their Pod blog. I stared at the list of ingredients, questioned the absence of dressing other than the drizzle of lime juice, and figured that this just couldn't possibly be any good. So I tried it. It certainly is easy, not to mention quick to put together; in five minutes this salad was made and plated. It is also attractive and fresh looking, AND it is delicious. Really! And no one was more shocked about this than I was. It is rich in protein and fiber, making it filling and satisfying as well, so equally suitable as a main dish as it is a side. Give it a try, and let me know what you think. Oh, one more thing, do not eliminate any of the ingredients. Each one is essential to the overall success of this tasty salad.
Chickpea, Avocado and Feta Salad

rinsed and drained
2 avocados, pitted, and chopped
1/3 cup chopped cilantro
2 tablespoons green onion
1/3 cup feta cheese
Juice of 1 lime
Salt and black pepper, to taste

In a medium bowl, combine chickpeas, avocado, cilantro, green onion, feta cheese, and lime juice. Stir until well mixed. Season with salt and pepper. Serve.  

Makes 4 side dish or 2 main dish servings.
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