Showing posts with label healthy snack. Show all posts
Showing posts with label healthy snack. Show all posts

Tuesday, November 26, 2024

Cannellini Bean Dip with Black Olives

 
I’ve been trying to eat healthier while still satisfying my snacky cravings, so I decided to do away with the ranch dip that I generally use with crackers and crudités, and replace it with this creamy and nutritious cannellini bean dip. It is so super simple to throw together that I find myself making it every week. The recipe can be doubled, if like me, you find yourself craving it.Cannellini Bean Dip with Black Olives

 1 large clove garlic

1 15.5-oz. can cannellini beans, rinsed and drained

¼ c. extra-virgin olive oil

Juice of half a lemon

10 small pitted black olives

½ t. kosher salt

¼ t. freshly ground black pepper

 Throw all ingredients into a mini food processor and process until smooth. Cover and refrigerate to allow flavors to meld for a minimum of 4 hours.

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Tuesday, June 13, 2023

Black Bean Hummus

 
I love hummus! What I don’t particularly care for is tahini, generally one of the main ingredients in hummus. I’m not wild about the flavor or the price, or the fact that it seems to only come in large jars that ultimately end up getting shoved to the back of the fridge after I have it used it only once or twice — one or two tablespoons per use — where it mocks me every time I open the refrigerator door, and ultimately goes bad. That’s why this recipe is so appealing. No tahini! Made with fairly common pantry ingredients, this is an excellent snack, a great thing to serve when you have surprise guests (or guests that you’ve actually invited), and healthy to boot.

Black Bean Hummus

1 15-oz.can black beans, drained and rinsed

1 small clove garlic

1 scallion, both white and green parts

2 T. extra virgin olive oil

1½ T. fresh lemon juice

1 T. champagne vinegar

½ t. ground cumin

½ t. kosher salt

Freshly ground black pepper, to taste

 Place all ingredients into the work bowl of a high-speed mini food processor. Blend until smooth. Refrigerate for one hour to allow flavors to meld before serving.

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Thursday, June 8, 2017

Time-Out Black Bean Dip

A couple of weeks ago (and I honestly cannot believe it was that long) I told you about a book called 175 Best Superfood Blender Recipes. At that time, I provided you with some recipes, but told you that another was coming, namely one for a delicious and easy black bean dip. Shortly thereafter, I completely forgot about it. It was not until I made the dip again yesterday that it dawned on me. So, finally, FINALLY! Here it is.
I enjoyed it just as much the second time as I did the first. One of the things that I really like about this dip, aside from the taste and ease, is that it goes amazingly well with my new favorite tortilla chips, these Wickedly Prime Sweet Potato Tortilla Chips from Amazon. 
If you haven't tried them, you simply must! How often can you get a tasty snack chip that also has some nutritional value? (Ingredients consist only of yellow corn, sweet potatoes, sunflower or corn oil, flaxseeds, black sesame seeds, chia seeds, and sea salt.) They are crispy, crunchy, and not overwhelmingly tasting of sweet potato so as to allow you to enjoy the subtlest of flavors in all of your favorite dips. If you want to read more about them, you can click here. I really love them, and find they go with so many of my favorite dips and salsas, particularly in this case. Total Yum!! While you’re at it, you might want to check out Wickedly Prime Plantain Chips, Roasted & Salted, 12 Ounce (Pack of 4) as well.
Time-Out Black Bean Dip

As seen in 175 Best Superfood Blender Recipes


2 cans (each 14 to 15 ounces) black beans, drained and rinsed
1 red onion, peeled and quartered
1/4 cup fresh cilantro leaves
1 clove garlic
2 tablespoons balsamic vinegar
1 tablespoon lime juice
1 tablespoon sunflower oil or extra-virgin olive oil
Kosher salt and freshly ground black pepper

Add black beans, onion, cilantro (reserving a few leaves for garnish), garlic, vinegar, lime juice and oil to the extra tall cup. Twist the extractor blade onto the cup to seal. Blend for 30 seconds or until smooth.

Transfer to a serving bowl and season to taste with salt and pepper. Garnish with reserved cilantro just before serving.




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Monday, May 2, 2016

Toffee Crunch Cookies



How would you like to be able to give your family a snack that not only tasted fantastic, but was good for them as well? To be able to answer your children’s plea for cookies after school with a resounding yes, offering them not one, but two? Now you can! This amazingly good cookie contains both chia (a good source of calcium, phosphorus, dietary fiber, and manganese), and flaxseed (a good source of calcium, phosphorus, dietary fiber, manganese, and thiamine), thanks to the inclusion of Clean Snax®, a wonderful product from Melissa’s Produce. For this recipe I used the almond variety, but they have five different flavors from which to choose. (You can read more about them here.) I also used a cup, but the amount can be increased to suit your needs (while decreasing the butterscotch chips and brickle bits if you are going for more nutrition).

Cookie lovers are going to love the crunch and taste, but you will know that these pack a nutritious wallop as well. Try them!
Toffee Crunch Cookies

1 cup Crisco
1 cup dark brown sugar
1 cup granulated sugar
2 extra-large eggs
1 teaspoon vanilla extract
1 teaspoon water
2 1/2 cups flour
1 teaspoon baking soda
1 teaspoon salt
1 cup butterscotch chips
1/2 cup Heath Bits of Brickle Chips
1 cup Melissa’s Almond Clean Snax®, rough chopped

Preheat oven to 375
ºF.

In a large bowl, cream together Crisco and sugars.

Add eggs, vanilla, and water, beating until light and fluffy.

In a separate bowl, whisk together flour, baking soda, and salt. Add the flour mixture to creamed mixture, blending well.

Fold in butterscotch chips, brickle chips, and the Clean Snax®.

Using a small cookie scoop, drop onto greased baking sheets. Bake for 15 minutes or until lightly browned.

Cool on pan slightly before transferring to a wire rack to cool completely.

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Thursday, April 21, 2016

Benedictine Spread


Out of the blue, my youngest son said to me, “Mom, you're not a girly girl.”

I was crushed! I mean, I thought I was girly. I cook. I stitch. I try to knit. I do girl stuff. I looked at him, shoulders raised, palms up, and said, “What do I look like, Andrew, someone who could change a truck tire?”

"”Yeah, mom,” he said, “I really think you could.” It was a compliment.

When you've raised two boys, battled three bouts of cancer, spent a lot of time on your own, and even more time as a round-the-clock caregiver, you become pretty tough out of necessity. But still, I thought I was girly.

Where am I going with this you ask? Back to my early, girly-girl days when I had a pink room with pink and white furniture, lace curtains, ruffled dresses, and loved attending wedding showers that my mother seemed to host with great frequency. I loved the packages and ribbons and ladies, the blushing bride, glasses of punch, and fancy little sandwiches. A shower was not a shower without ribbon sandwiches. Remember those? A loaf of bread with crusts removed, sliced into three sections, slathered with two different fillings, put back together again, iced with a third filling, and then sliced? Those fascinated me, and were my first experience with Benedictine Spread, that often made up one of the layers or the frosting on the outside. It tasted fresh and delicate, and I felt like such a girly girl!

Showers haven't been the same in decades, but I still think of Benedictine Spread every time spring comes and wedding season begins. This recipe is one of my own, based upon years of tasting and experimentation. It is very forgiving, so add or subtract anything you like. It works well in ribbon sandwiches, individual tea sandwiches, piped into black olives, or onto slices of cucumber. It just tastes like spring!
Benedictine Spread

3 scallions (with tops)
1 garlic clove, roughly diced
8 ounces Philadelphia cream cheese, room temperature
1 Tablespoon Duke's mayonnaise
1 teaspoon dried dill weed
Dash of Crystal hot pepper sauce
1/2 teaspoon salt
Dense white sandwich bread

Cut cucumbers and scallions into quarters and place in a food processor. Add diced garlic and puree until combined thoroughly.

Place the puree in a fine mesh sieve to drain off excess liquid, pressing against it with a rubber spatula to facilitate draining.

Place the cucumber mixture back in the food processor and add the remaining ingredients, and puree until combined. Spread onto crustless slices of bread to make tea sandwiches, or pipe onto slices of cucumber. Serve immediately.

*If you don’t use Melissa’s that, with their thin skin, do not require peeling, use one medium cucumber (that you will need to peel) and remove seeds by cutting the peeled cucumber in half and scraping out the seeds with a spoon or the small side of a melon baller.

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Five Star Frou-Frou,