My number two son and I decided to turn over a new leaf with the
coming New Year and thought we would cut some carbs from our diet. It’s not an
easy thing to do for carb lovers like the two of us, but together we managed to
share enough recipes to make cutting carbs quite satisfying for us both. This
recipe is one Andrew passed along to me, and it’s quite good, particularly when
you get a hankering for an Italian grinder. Is it as good as those you get from
the deli on that thick sliced bread? Of course it isn’t. But, for carb cutters,
it’s an excellent replacement.Italian Grinder Bean Salad
Adapted from KaleforniaKravings
For the salad:
1 9-oz. pkg. Melissa’s peeled and steam chickpeas
1 15oz. can cannellini beans
4 oz. sliced salami, cut into thin strips
1 large red bell pepper, diced
½ c. sliced pepperoncinis, chopped
¼ c. red onion, thinly sliced
½ c. fresh basil, thinly sliced
6 oz. mozzarella pearls
For the vinaigrette:
¼ c. olive oil
¼ c. red wine vinegar
1-2 garlic cloves, minced
1 t. dried oregano
¼ t. red pepper flakes
Salt, to taste
Cracked black pepper, to taste
To make the vinaigrette, whisk together olive oil, red wine vinegar, garlic, oregano, and red pepper
flakes until emulsified. Season with salt and freshly ground black pepper to taste. Cover and keep it stored in the refrigerator for
up to 5 days.
Place all salad ingredients into a large bowl. Pour as much
vinaigrette as you like over the top, and toss until everything is well coated.
Taste and adjust seasonings, if necessary.